Back up... to...

Well my daughter's birthday bash, a wedding and a buffet have caught up to me.... I am up to 271 as of this morning.... the weekend was busy and full of food... I showed very little restraint and today it showed up on the scale... Ewwww!  Not feeling good today...    I am staying  positive.... I have slacked off on my water intake over the past three days... and I am willing to bet the high sodium foods I consumed are making me retain water... (atleast that is what I am hoping)     Diva need a hug and some encouragement cause I have slipped.....  .... What a difference a week or two can make.... 

the salt can really mess with you!!  give yourself a couple of days on full water consumption before you get worried...

I hope you are right!..... My inner Diva is bruised right now!!

I can almost guarantee some of it's water retention.  Drink a lot of water for two days and then weigh.  I basically lost 3 lbs. in a couple of days and got back to where I was due to the same thing.   Cheer up, I bet I'm right.  ONWARD MISS DIVA, I LOVE THAT NAME!  Brenda

Thanks Brenda.... I hope ya'll are right.... Because it took a month to loose 3 pounds... I will behurt if I gained 3 pounds in 5 days!!!!  Maybe I can recover by the weekend.... I am gonna protein shake it up tomorrow.

 

Here's your    . Hang in there! Bren

Thanks!!

Diva, you can pee out the weight you gained.  Don't think twice about it. 

((((BIG HUG))))

Now... I know I always say you could pee out 1 pound.... but I do not know about 3 pounds....LOL Thank you though!!

(((((HUGS))))) to you Diva.... I know just what yer talkin about :(  You are probably right- I think we tend to forget our water intake while we are indulging in the FUN stuff.... I'm still not doing whopping great- but I ain't been eating McDonalds stuff ;)  Just get tha****er down girl (and I'll practice what I'm preaching LOL) (((((hugs)))))