Abstinence - Day 238

Breakfast 1 banana 1-1/3 cups grits 1 cup 1% milk 2 cups coffee 2 cups water Lunch 2 medium whole wheat pita breads with spinach, 3 tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 1 apple 6 oz. nonfat, low sugar yogurt with fruit 2 cups water Dinner 1-1/4 cups Nothing-To-It Chili 1/8 serving cornbread with 1 tsp. margarine 17 grapes Diet root beer Denise Phares/Kitties4

What is in the Nothing to it chile???

 

Linda