Abstinence - Day 237

Breakfast 1/2 grapefruit 1 cup spoon size shredded wheat by Kashi 1 cup 1% milk 2 cups coffee 2 cups water Lunch 2 medium whole wheat pita pockets with spinach, 3 tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 6 oz. nonfat, low sugar yogurt with fruit 1 peach 2 cups water Dinner 2 thighs leftover crockpot chicken 1 cup brown rice with 1 tsp. margarine 1 can vegetable soup 1/2 can light fruit ****tail 1-1/2 cups 1% milk Evening Snack 1/2+ no sugar, low fat ice cream Denise Phares/Kitties4