How about this...
VSG on 03/13/12
GraceUtah
on 10/8/07 2:17 am
on 10/8/07 2:17 am
Christa, you are searching for things that will work for you... go for it! Going from 256 to 200 I found some things, quirky, that worked...for me.
Just go deeper into the research and learn how body fat shrinks...what it takes. As you know fat cells don't disappear, they only get smaller. After I discovered this I was able to go from 200 to 136 in a year.
Good luck!
VSG on 03/13/12
VSG on 03/13/12
I hope this works for you...definitely rooting for you. Just be sure you are getting in enough calories so your body doesn't go into starvation mode.
So did South Beach not work well for you? I found I just couldn't stick with that one, but I did try for a couple of months. I just found it didn't work.
Oh yeah, didn't you just love the 90 degree weekend you had? I told my DB air conditioning is gonna be on honey, just enjoy. Come on 70's and tomorrow it's supposed to only be a high of 59. We could definitely see snow by the weekend. Only in Michigan right?!!!
Anyway, good luck with shaking up the diet. Report back on TOPS...hopefully the chapter near you is a GREAT one.