Abstinence - Day 234

Breakfast 1/4 recipe buckwheat pancakes with margarine & light syrup 2 scrambled eggs 3/4 cup apple juice 1 cup 1% milk 1 cup hazelnut coffee 2 cups water Mid-morning Snack 1 cup coffee with half and half and artificial sweetener Lunch 12-grain bread toasted ham & cheese sandwich 1/2 cup unsweetened applesauce 2 cups water Dinner Rotisserie chicken leg & wing with skin 1 cup mashed potatoes with margarine 1 can New England clam chowder 1/2 can light fruit ****tail 1-1/2 cups 1% milk Evening Snack 2 cinnamon graham crackers Denise Phares/Kitties4