Abstinence - Day 233

Breakfast 1 banana 1 large whole grain bagel with crunchy peanut butter 1 cup 1% milk 2 cups hazelnut coffee 2 cups water Lunch Penny's frozen meal (starch, protein, vegetables, & fruit) 2 medium whole wheat pita pockets 2 cups water Dinner (from Popeye's Chicken & Biscuits) 1 large chicken jumbalaya 1 large mashed potatoes 1 medium cole slaw 1 biscuit 1-1/2 cups 1% milk Evening Snack 3 cups popcorn 1 large Slimfast Bar 2 cups water Denise Phares/Kitties4