Abstinence - Day 229

Breakfast 1 banana 1 cup raisin bran 1 cup 1% milk 2 cups coffee 2 cups water Mid-morning Snack 1 large Slimfast Bar Lunch 1 small meatball & cheese sub sandwich Small french fries Small cole slaw Diet root beer Dinner Tilapia filet seasoned with lemon pepper on griddle 1 cup brown rice with 1 tsp. margarine 1 can vegetable soup 17 grapes 1-1/2 cups 1% milk Denise Phares/Kitties4