Abstinence - Day 228

I lost 4.5 pounds in September 2007.  That's a total of 23.5 pounds altogether. Breakfast 1 orange 1 cup oatmeal 1 cup 1% milk 2 cups coffee 2 cups water Lunch 1/2 cup spaghetti with sauce 3 tiny meatballs 3 tiny cheeseburgers 1 small french fries 1 small lemonade Dinner Comes either from Wendy's Grilled chicken sandwich Small chili with crackers Small lemonade   or Popeye's Chicken & Biscuits Large Chicken Jumbalaya Large mashed potatoes Sierra Mist Soft Drink 1 biscuit Medium Cole Slaw Denise Phares/Kitties4