Abstinence - Day 226

Breakfast 1 banana 1 whole grain English muffin with margarine melted on it 1/2 cup scrambled egg substitute 1 cup 1% milk 1 cup hazelnut coffee 2 cups water Lunch 1 cup cornmeal mush 3/4 cup 1% milk Dinner 1 thigh Curry-Sauced "Chicken" Thighs 1 cup brown rice with margarine 1/2 can pineapple chunks 1 can vegetable soup 1-1/2 cups 1% milk Evening Snack 3 cups popcorn 1 large Slimfast Bar 2 cups water Denise Phares/Kitties4 PS:  I weighed myself this morning, and I still weigh 271.0 pounds.  So I've lost 4-1/2 pounds for the month of September! DP/K4