WORKOUT CHALLENGE!
How's it work? Add up how many minutes of exercise you plan to commit to for the week. How little or how much is up to you! Then, on Saturday we'll will total 'em up and see how ya did. You will have to record the times daily somehow (you can do this in FitDay.) This week, my fitness goal is 30 minutes per day X 7 days-- 3hrs. 30 minutes (Doc says to keep it easy for a while) So far, Wednesday, I have 2 hrs. and 5 minutes. (Two days of water aerobics, and light weights to a fitness tape I have. Too hot to walk!) What'll you do this week, and where are you today?
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
But ya know... maybe this will get all of us moving together and getting the results we want.... Hell we gotta do something. 
Mon. - 35 min. walking/recumbent bike Tues - 40 min. walking/recumbent bike Wed. - 40 min. walking/recumbent bike Thurs - 40 min walking/recumbent bike Fri. - 15 minutes at lunch walking I'm at 170 min, but will finish the other 10 tonite to make my 3 hr commitment. I don't know what I will do next week as I am on vacation and I won't be posting again until Oct. 8. Brenda
