Abstinence - Day 223

Breakfast 1/2 grapefruit 1 cup part shredded wheat, part Rolling Oats (used up the shredded wheat) 1 cup 1% milk 2 cups coffee 2 cups water Lunch 2 medium whole wheat pita breads with spinach, 3 tomato slices, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 9 prunes 2 cups water Dinner Tilapia filet seasoned with lemon pepper 1 cup brown rice with 1 tsp. margarine 1 can no salt mixed vegetables 1/2 cup unsweetened applesauce 1-1/2 cups 1% milk Evening Snack 1/2+ cups no sugar, low fat ice cream Denise Phares/Kitties4