3 days...woot!

On this "I Lost It" show on discovery health, a woman also lost a lot of weight by eating her biggest  meal for breakfast and smaller ones after that.  I wonder if it works for everyone.  She would be up cooking fish around 4:00 A.M.  The smell alone of someone like that in the morning would kill me. 

Brenda

 

Yep... I think that was the same show I was watching....

Go, Christa!!!! Hey, try buying some fast food-like food for your house...ovenable fries & some onion rings are not too bad in fat content ..read labels!  Bake them in the oven, have it with a burger that you make - Boca burgers are very good, and ring my bell when I want burger action.  You will save some amount of calories- esp fat cals. Even if you pan fry a burger at home, squeeze fat out of it with paper towels, slap some low fat or non fat cheese slices on it, you will save some calories and have what you want. I think it's a mistake to deprive yourself totally of good food, try to work it in at home and make savory food. Hey, just remember that when you weren'****ching it, you could go out twice in a day to a fast food joint, just by cutting it down to 1-2x a month, you will make a difference.

Neecee, I've never had a Boca Burger.  Do you get those in the grocery store in the frozen food section? Brenda

yes...do try them!  For some reason, most stores stock them by the frozen vegetables.  yes, i know they are soy, but it seems more reasonable they would be by the entrees.

I just wrap in a paper towel and 'wave them for a minute and a half. Also try Morningstar farms sausage patties - YUM.  Even my Germanic, sausage loving DH loves them.

I usually give myself one free day each week, where I can eat something like going out but I still watch it a bit. Like I know this Friday my mother and I are going to Red Lobster. Endless Shrimp....Yummy. And I have food at home, I just really like raisin bran lol.  Like tonight for dinner I am having turkey hot dogs and some steamed broccoli. And probably tomorrow some chicken or spaghetti since I was supposed to have spaghetti 2 days ago for dinner....i ate at my parents holy crap I have had chicken 2 days in a row! geez lol. So I am eating yummy food. I am only depriving myself of fatty greasy food from fast food. If I want a burger I will grab some from my parents venison burger I prefer venison over beef any day! It's even healthier for you, so I am good on that part. As long as I get back into the groove I'll be ok, because I remember my process when I took off the first 20 pounds...it was all low fat, low calorie food but good food, meats, veggies no fast food. So slowly I am getting there again which is making me happy. And really I cant wait until Friday for Red Lobster Seafood is a fave of all times lol. And we're going to the Casino Saturday night after I get done doing all the updo's I have to do. So I should have a fun filled weekend I can't wait!  And for Boca Burgers....they're ok if I am starving other than that ew. lol I prefer good ol deer meat lol. I would rather eat all veggies on a bun before a boca burger lol. Hey but you like it and so does my mom!

deer meat is very lean...go for it!!!!  I know... much as I love my bocas, they don't replace my burger thang. They just stand in for a while.  Like a battery operated boyfriend (BOB) kinda. oh let's not go there.

HAHAHAHAHAHAH oh man  that was good very good!

Way to go...keep it up.  Just keep plugging along and you'll get where you want to go. You're gonna laugh, but for me I'd choose chicken over steak any day.  Of course, my DB is a big steak fan so I know I'll be having that for supper tonight.  Luckily I don't care for red meat much, so I only eat it three or so times a month.  Now deer meat I will eat if I have to, but the gaminess of it doesn't trip my trigger.  My brother is a hunter so loves to fill his freezers every November if he can.  My sis also loves the stuff so I'm the only oddball of three three of us.

Woooo Whoooo! GOOD JOB Christa!!!  WTG!  Wow! So no steak though... that IS a bummer- especially when your likely thinking about it before ya even get there for dinner! I checked out your myspace... great pic!!  You are so danged cute! Actually, your twinkly eyes remind me of my niece that I've not seen in like... 14 years!   And you do a REALLY NICE job on your clients hair! Do you work in a salon or are you solo?  Wish we'd been near you when my dd was in high school!   You love deer? Are you in the UP of Mich or lower?  Just curious cause my dh was born/raised in the UP (he's a Yooper!) and LOVES venisen as well LOL.  GREAT job & GREAT choices! I'm afraid to leave for my 4 day trip next week as  there are fast food places where I'm headed! I've got a plan... but I'm SO SCARED that I'll cave and come home (after FOUR DAYS) weighing 5 pounds MORE than when I left!