Did you know?

...that a side salad with Newmans Lite Basalmic Vingerette dressing and a grilled BBQ Chipotle Snack wrap ifrom McDonald is only 320 calories.    Which is the equivalent to a microwavable bowl of Campbells Chunky Soup Sirloin Burger w/ Country Veggies...   Here is the match up: Soup                          Calories 320    Carbs 36    Protein 20     Sodium  1740mg   Total Fat   8g Meal from McD's      Calories 320    Carbs 35    Protein 19     Sodium  1560mg   Total Fat   11g      Interesting huh!  I was gonna eat soup for lunch after the gym.... but some reason the Golden Arches were a calling.....  and prayed that I would not just kill the 425 calories I just burnt at the gym.... this is what I ordered....  Whew!

Congratulations on a great choice.  Most of the fast food restaurants offer some pretty healthy choices if you order wisely.  You've got a lot of control girl!

Trust me... the french fires were calling by name....LOL...  and I could smell them... but I closed my eyes and remembered medium fries are 380 calories.. and have no real amount of protein.... I am feeling pretty good.... but tomorrow.. I'll be eating this soup I got....

Fast food is my biggest binge trigger so I just stay away from it all together.  I gave up fries for a couple of years last time I lost the big weight.  This time I needed a clean break.  The only fast food place I can go to is Steak N Shake.  I get the grilled chicken garden salad to go and use my own dressing at home.  I really like the chicken they have on it.