Abstinence - Day 220

kitties4
on 9/23/07 8:21 am - Cleveland, OH

First Day of Autumn! Breakfast Dollar size buckwheat pancakes with light syrup 2 scrambled eggs 3/4 cup apple juice 1 cup 1% milk 2 cups hazelnut coffee 2 cups water Lunch Black bean soup Tuna salad sandwich on whole grain bread with veggies 1 piece of whole grain bread (saved for Mike's lunch) Natural potato chips Lemonade Dinner Rotisserie chicken leg & wing with skin 1 cup mashed potatoes with margarine 1/2 can light fruit ****tail 1 can corn chowder 1-1/2 cups 1% milk Evening Snack 2 cinnamon graham crackers 2 cups water Denise Phares/Kitties P.S.: I weighed myself this Saturday morning, and I've lost another pound! That makes 23.5 pounds so far, and I weight 271.0 now! DP/K4