Abstinence - Day 214

Breakfast 1 orange 1 cup oatmeal 1 cup 1% milk 2 cups coffee 2 cups water Lunch 2 medium sesame pita breads with spinach, 3 slices tomato, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 1 apple 2 cups water Dinner Tilapia filet seasoned with lemon pepper on griddle 1 cup brown rice with 1 tsp. margarine 1 can no salt mixed vegetables 1/2 cup unsweetened applesauce 1-1/2 cups 1% milk Denise Phares/Kitties4