drop off weekend regrest right here....

I have a few...and i did sum things right, too. i have had a reminder that my eating disorder is alive and well. my dh had to work this Sunday-Monday, and my DD's were busy, so I was alone a lot those two days. Funny, i would not say i felt lonely, but i felt triggered to eat salty carbs left to my own devices. Got a little overfull both days on stoopid **** like whole grain chips and salsa, potato chips, peach cobbler (i am not all that sorry about that last one, omg, yummalicious).  I did do a long bike ride both days, about 5 hours total on my bike for sun-mon. And it whupped me.  i have not had too much bike time, and I have been having long hard days at work, doing at least 10 hour days training people, having serious computer issues. I am going to self-diagnose and say i let myself get too tired. i also let go one of my own personal priciples to eat balanced, and my veggies were kind of low those days. Friday, Saturday i was good and did not overindulge.  next weekend has more movement forecasted into it.  And i need to go to church once in a while, maybe my soul needs a re-fill. How about YOU????

Well, it was my birthday on Labor Day, so I started celebrating early, like on Friday!   Went out to eat SEVERAL times with different people, and didn't exercise all weekend.  But, the scale was good to me and I didn't gain.   I also have a luncheon at noon and banquet tonight.   Lord, help me!  But I'm not stressing. It was back to the pool yesterday and today.    I'll just pick up where I left off, and hopefully I can curtail what I eat today and for the rest of the week. Life is good!  We have choices. Bren

Good post Neecee. Well I was in Chicago, so my DB and I made sure to try lots of great restaurants.  It was definitely not a low cal weekend.  We got back late Monday night and I started back on track yesterday, until a white chocolate coconut bar called my name.  With that the day was lost.  I ended it with Pizza and chocolate chunk cookies.  Today I'm back on track with a pledge to be kind to myself and not beat myself up too much.  It's really been a couple weeks of hit and miss, but I'm back.  Luckily with these weeks of being on and off the wagon, my total gain has only been 2.6 lbs.  NOW, today, I'm going to make better choices.  After all, I'm worth it.