Abstinence - Day 201

Breakfast 1 cup raisin bran 3/4 cup apple juice 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 medium whole wheat pita pockets with spinach, 3 tomato slices, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 9 prunes 2 cups water Dinner Chicken breast with spaghetti sauce & parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 can vegetable soup 1/4 cantaloupe 1-1/2 cups 1% milk Denise Phares/Kitties4 In case nobody noticed, I have lost another two pounds.  That's a total of 19 pounds, starting at 294.5 and down to 275.5. DP/K4

I did notice and that's two pounds closer to your goal.  Keep up the good work! Brenda

Great job on the weight loss (and thanks for pointing it out!  LOL)  It really looks like you are on track for great things!