Abstinence - Day 198

I weighed myself this morning, and I lost two pounds this past month.  So I weigh 275.5 now. Breakfast 1 large banana 1 whole grain English muffin with margarine 1/2 cup scrambled egg substitute 1 cup 1% milk 1 mug hazelnut coffee 2 cups water Lunch (at Big Boy Restaurant) Club sandwich Cole slaw Cabbage soup Assorted fruit (cantaloupe, honeydew, watermelon) 1 large glass milk 1 large glass water Dinner 1 cheeseburger on wheat kaiser roll 1 can vegetable soup 17 grapes 1-1/2 cups 1% milk Evening Snack 3 cups popcorn 1 large Slimfast bar 2 cups water Denise Phares/Kitties4