LVS!!!

how many "meals" did you eat today???

I had six pieces of Oscar Meyer shaved turkey for 45 calories.  I drank about 6 cups of coffee... each with a tablespoon of sugar free french vanilla in it at 20 calories each and used powdered  creamer.....   a teaspoon @ 10 calories each in every cup w/splenda

I went back and looked.... I've been eating between 700 and 1600 cal a day....  obviously.. the higher calories are way too much.

Ok... it's 4:00pm.. I'm eating 3.25 oz of smoked turkey (no skin of course) and 1.25 cup of mixed vegetables. I just did 7.65 miles on the bike in 51 minutes... so of course I wanna get the meal in within an hour after doing it.. Other than that.. all I did was clean the house and do laundry.   OOh... and prepare dinner... yanno.. all I do is put it together, the oven does the rest..  I just have to make sides. So that's two meals so far.. but if I want the coffee.. I gotta sacrifice something else..... I'll probably eat more turkey later on.