Abstinence - Day 195

Breakfast 1/2 grapefruit 1 cup spoon size shredded wheat 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 medium whole wheat pita pockets with spinach, 3 slices tomato, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 1 peach 2 cups water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine 1 can vegetable soup 1/4 cantaloupe 1-1/2 cups 1% milk Evening Snack 1/2+ cup no sugar, low fat ice cream Denise Phares