Did we exercise today????????
Okay folks, time for a new accountability post!!! Did we all exercise today. Post your brags if you will, and if you aren't posting them you're going to want to post them tomorrow!!! What a way to get people to exercise, huh?? I'm sneaky like that.
today for me......
40 minutes on the elliptical -- 2.3 miles, burned 503 calories
7 minutes stair master - .67 miles, burned 87 calories
I did the circuit today for my weight training, 15 minutes.
So chime in and let me know how much sweat we produced today!!!
"Accountability first to yourself, then nobody else matters"
If you believe FitDay, I spent 456 calories by driving my car for 5 hours and 30 minutes. (While wearing a surgical binder and not murdering the teenager in the backseat.)
No exercise allowed until my CT scan tomorrow...although I can't lie-- I walked about 3/4 mile on the beach last night, on accounta cuz I felt like it.
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
I walked the 79 steps to the bathroom 3 times today.... and I did another 79 on the way back...
if that doesnt count.... oh well. Exercise is something I will work on AFTER I conquer veggies.
What I've eaten is here for the world to see
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08
I went to the gym this morning but unfortunately ate it back and then some later in the day! I will still reap the cardio conditioning benefits, though...so I'll take it.
I know I have said this before, but I will never step on a Stair Master again for as long as I live. You are crazy, Donna!
P.S. - does driving really do that?! The hell? I need to take another cross-country drive like the one I did this spring!
Richard Simmons and I had a 25 minute date tonight, doing cardio and weight resistance...It hurt like hell, but i am pretty sure it always hurts like hell when you are just getting back on the horse...
I am feeling good that I finally got off my ass...It may be sore rigth now, but I got off it none the less
Snugglepotomus
Most Active
Recent Topics
