Another day in paradise...
On August 25, 2007 at 10:37 PM Pacific Time, sharon H. wrote:
What I have been told by my Diabetic Counselor=Nutiionist is to eat protein first and very low carbs. If I drink alcohol I have to eat with it or my Blood Surgar will still spike after losing 80lbs.Being a Diabetic does play havoc on our systems but trust me execise like walking helps and does lower your Blood Sugar. Keep the exercise up and you will see inches and pounds losing. Also all sugars in food 6 grams or less and I know that is not easy. ......SharonI try to keep the carbs as low as I can too, getting most of them from the mixed vegetables. If I ever drink anymore which is maybe once or twice a year, I drink either Pinot Griggio or Stoli's. I definitely am going to keep up on the bike until I feel comfortable enough to get to a gym again. I'm just really not into the stares, comments, and being treated like a sub human (been there, done that). Sure, I wanna see pounds and inches gone, and although I've seen little to nothing in the past several weeks, my legs are certainly getting stronger which is something I didn't think would ever happen again.
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