Accountability for August 23rd

Janine P.
on 8/24/07 3:42 am - Long Island, NY

DS on 05/03/11

I had: B: Coffee (Mocha) L: Turkey sandwich with mayo

S: Kashi Bar

D: Piece of Angel food cake

That was my day.

Janine Me on Youtube

Jupiter6
on 8/24/07 3:49 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

Neener- Have you tried the SF FF Angel Food cake? It's unbelievably light on calories-- I think I recall a 1/4 of a cake (A very large hunka cake!) being something like 110 calories, no fat, 21 carbs, 4 proteins. Add a little smooshed up fruit or yogurt, and it's quite tasty. :) The bakery sections of most supermarkets sell the stuff.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

brko
on 8/24/07 4:45 am - MO

Shari, They always talk about good carbs and bad carbs. I'm assuming this angel food cake would be a bad carb? Do you think that matters? I'm trying to learn to choose more of the good ones in hopes it will speed up my weight loss. I'm no expert though. I know fruits are good and to stay away from enriched white flour. Brenda

Jupiter6
on 8/24/07 4:54 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

In the words of Dave Mason-- "There ain't no good guy-- there ain't no bad guy--- there's only you and me, and we just disagree." In other words-- I was just tossing it out as an alternative to the full fat variety. I tend not to eat much in the way of bakery food because it doesn't do anything nutritionally for me-- and what ain't for me is against me, if you know what I mean.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

brko
on 8/24/07 5:29 am - MO

Okee Dokee, and I always like that song. Brenda

violamom
on 8/24/07 3:53 am - veradale, WA

please tell me there were veggies on that turkey sandwich!! LOL

What I've eaten is here for the world to see
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08

Neecee O.
on 8/24/07 10:09 pm - CA

I underate again yesterday and had not enuf veg, fruit: protein drinks for b with a 3 oz bag of sliced apples, then lunch another prot drink 1 bag of high omega 3 chips in the car...100 cal bag. 1 svg chips with salsa and cottage cheese, then 2 svgs crackers whole grain supper: 2 oz steak, 2 oz grilled chicken, 1/2 c grilled sweet potato, 1/4 c grilled rutabaga, 3 lite beers, 1 shot tequila fell into bed an d slept til 4:30 am Saturday!

Accountability for August 23rd

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Accountability for August 23rd