THE MORNING AFTER - THE DAY AFTER
One of my Coworkers asked me how I was feeling today about all this Doctor stuff....
Sigh.. that is a very good question…. How am I feeling today…. Well…. Last night I overate…and Aaron and I split a frozen pizza for dinner, cause I just didn't feel like cooking… SO, last night I made poor choices and this morning I am feeling a little poopie about last night, so I did not weigh in, cause I just didn't want to see it, even though I am sure it would have gone down. I feel like I am being clouded by this insulin intolerance issue….Last night I felt helpless and sad…and today, to be honest with you, I am feeling a little bit of that this morning, but it's only a little bit, and I am going to work out a shopping list, and a meal plan, so I feel more like I have control, and less like a victim. I talked to my Dad about it, and he is worried… He called me this morning and told me how important it was that I take this seriously, and how concerned he was, because of the diabetes running rampant in our family... I told him.. Believe me.. I am taking it seriously... So… To sum it up, I am making a plan today, and I am moving forward..Snugglepotomus
Okay, I am feeling much better...
I just finished my meal plan, and approved grocery list....
I have a plan, and I am excited
Maybe I should start posting abstenance blogs to.. like day 1 with no grain.. day 2 with no grains.. ..etc. (laughing)
Okay everyone, send me good vibes, cause I am throug feeling like a victim... Look out insulin intollerance, here I come, and you had better tolerate.....
- that's me zapping the intopllerance.... I always knew there was a bit of a dominatrix in me...
- that's me zapping the intopllerance.... I always knew there was a bit of a dominatrix in me... Snugglepotomus
you can post in the accountability post with me :) Shari posted and I didnt even scold her for not getting 80g of protein.... but I'm thinking about it :)
What I've eaten is here for the world to see
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08
Insulin resistance can retreat or be seriously ameliorated by even small amounts of weight loss. This is a rarity in life: something you can fix for yourself! Before you become a Type 2er, do what needs to be done. You will feel so much better in short order!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Now, you CAN eat some grains...they just need to be portion correct and high quality! Foods with fiber are very important for you right now, and that grain group has insoluble fiber.
I have a website for you ..lots of nut flours, mixes: bob's red mill. Check it out and find some recipes with high protein breads, etc. Go to your local health food store and try some different breads with low glycemic.
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