Ok.. new day...

Ok.. so it didn't start like I had hoped... and I ended up eating turkey in the middle of the night, but I logged it on fitday.com as part of today's calories.   I got up really early and made myself human again, went to the dentist (bad news), and went to the shrink (like a good girl).. ... and discussed the binge purge thing I've done all my life and said I really want to do this the "right" way this time... but the right way is not very forgiving of what I've done to myself in the past....  I was honest.... yanno... I can't lie to myself anymore. Ok.. so.. I'm home....  I made 1.25 cup of veggies for lunch.. gonna skip the turkey cause I ate turkey in the wee hours of the morning.  I'm about to get on that BIKE and put the WII on... with a 2lb weight in the other hand so they are both swingin'.  The problem is that I smell so darned good that I hate to get the sweat on!!  LOL    I used to go to the gym at 5:30am so I can get home and get all smelly clean before work and stay that way....   but I haven't got the guts to join a gym yet and face the ridicule. I did refill my pain meds cause my hips and back are just SCREAMIN' and I don't want that to stop me.  Instead of taking 3 a day as prescribed though.. I'm taking 1/2 of a pill before exercise so I can make it through more comfortably.. and push on to increasing it in the improvement cycle.     I made the mistake of getting on the scale though... trying to erase the figure from my head. I don't think the garden is a good idea.. it was raining all morning... but the music is still there! Love on yaz L

keep moving forward - you are on the right track and good things WILL happen for you.

I'm glad you're having success so far - keep it up. We all know it's definitely hard to do, but you're doing a great job!

... just not losing weight yet....