Christa's Daily Menu Day 1..

well I guess we will have to have a daily accountability post for all of us!!! here is my menu from yesterday.... yes I ate 2 sorbet... so what!  My calorie goal was 1951 to lose 3lbs a week.  My weight this AM was 321.5

Food Item	Servings	Cals	Fat	Sodium	Carbs	Protein
Yoplait Light Key Lime breakfast	1.00	100	0g	85mg	19g	5g
vanilla caramel coffee  breakfast	-	38	2g	13mg	5g	0g
Wasa with egg morning snack	-	149	8g	240mg	11g	7g
Sesame Chicken lunch	1.00	370	5g	450mg	67g	16g
Wasa with hummus and turkey afternoon snack	-	135	4g	695mg	16g	10g
Cottage Cheese afternoon snack	1.00	90	2g	0mg	5g	12g
Chicken Breast dinner	1.00	130	1g	77mg	0g	27g
Mexican Style Cheese 2%  dinner	2.00	160	10g	480mg	2g	14g
Restaurant Style Salsa dinner	2.00	20	0g	300mg	4g	0g
FF Sour Cream dinner	2.00	40	0g	70mg	6g	2g
Mission Tortillia carb balance dinner	2.00	160	4g	480mg	24g	6g
Sorbet - Orchard Peach evening snack	1.00	130	0g	0mg	33g	0g
Chocolate Sorbet midnight snack	1.00	120	0g	80mg	29g	1g
	Totals:	1,642	36g	2,970mg	222g	101g
		Cals	Fat	Sodium	Carbs	Protein

edited to make the damn thing fit!

Wasaaaaa.  Wasaaaaa! WTF is wasa?

Wasa is my salvation :)  you find it near the crackers - usually next to the Rye Crisp.

I use the sourdough wasa because it only has 35 calories per piece.  It is crunchy and wonderful topped with all sorts of things!  Like Egg and Miracle whip or tuna or turkey and hummus.... here is a page with all their products http://us.wasa.com/wasa/smpage.fwx?page=169&main=products just click on one of the packages to get the nutrition info for that variety. I highly recommend this product!

WAAAAASAAAAAAAAAAAAA! Crap. Now he's got ME doing it.

Welcome to my misery... I've been doing it for weeks!

Christa - I'm with you - I can't eat breakfast, but I have a FiberOne bar. They are awesome and taste good too.. only 150 calories. They keep me full -a couple times they've kept me full until 2 (I forgot to eat lunch!). You can get them in the same place as the other granola bars and stuff. Check it out :)

Awesome job on posting your food!  I've been slacking on doing mine on the daily plate. Need to get back to that.  Perhaps that's because I'm messing up a little more and don't want to acknowledge that.  Ahh well. I'll get back on track sooner or later. A couple things I noticed. You're beating yourself up and feeling guilty about things that are really an accomplishment!  "2 bites of cake" ... Nothing wrong with having a little cake babe.  "a little bit of Sweet and Sour sauce for taste." ... You say it like it's a bad thing..  nothing wrong with having some sauce.  Food is SUPPOSED to taste good. If you make everything bland then you'll go back to eating the wrong way.  You have to spend some time preparing your food and making it presentable and tasty. You can still do all that without the calories and feel good about it. 

Chris - Journal it all... good bad and ugly :)

GOOOO  Christa!!!!  You are the shizzle dizz. My fud today: Bunch of 50-50 coffee whey protein - 1/2 scoop + 1/2 c oj (125 cal) High protein soup + 1/2 c bell pepper fresh (90 cal) Whey protein powder, 1 full scoop in coffee + 1/4 c kashi cereal (175 cals) 1.5 cups Tuna casserole + 2 ounce large roll + cabbage with low fat dressing on it + 1/4 c sweet pickles + diet pepsi (about 600 cal) Low on veggies today, needed a piece of fruit. One more snack woulda done me better.