question

How bad is Chow mein and Broccli and Beef? I am thinking of having Chinese food and that seems like the best option please Help what do u think thanks in advance!

Here's a site that lists the nutritional information of both chow mein and beef and broccoli: http://www.elviradarknight.com/diabetes/chinesefood.html

Okay - I just checked out that website and I was shocked at the high numbers of fat in so much of the food.
Tell me -Have you ever seen an overweight Chinese person ?!
How do they stay so slim !

Broc&Beef is the better choice. White rice would be better than chow mein.  The noodles are often fried.

or steamed veggies w/brown rice and sauce on the side. (if you're into that sorta thing!)

check this site out:  http://www.cspinet.org/nah/chinese.html the best thing to get if you have to get chinese is to get steamed veggies/veggies & chicken/veggies and tofu. get the sauce on the side and use it sparingly. if you're getting take out, measure out your rice  when you get home cause its really easy to overeat. of course, this is no fun at all, which is why i rarely get chinese. i'd rather just make my own stir-fry. the good stuff/bad for you stuff i used to eat is just not appealing anymore. i do really like the chicken fried rice that lean cuisine makes...

Lean Cuisine Sesame Chicken is the only safe chinese food in my world