the past week intake, condensed

Neecee O.
on 8/19/07 2:41 am - CA

Yes, fitday!  A weekly report called where are my calories coming from over the past week.  I use the free version, plenty for what I want it for.  Regardless of some trouble that some have reported entering values of food, i only enter the fat, protein and carbs, which is the basic make up of most food (not alcohol, LOL) and is the bottom line. 

Fitday has a sister site called dietfacts.com which i really love...has thousands of store/restaurant items that can be dropped into your personal data.  

violamom
on 8/19/07 7:34 am - veradale, WA

Ok mine is a bit different., because I use the daily plate...  let me see if I can make this work(ish) what I did was figure the averages and create a custom food with it....  LOL  this will be easier if I do it on Saturday next week!  then I can get a report from the daily plate!  I think this looks pretty good!

Average Calories

 gramscals%total
Total:   1653   
Fat: 48  432  28%
  Sat: 0%
  Poly: 0%
  Mono: 0%
Carbs: 201  696  45%
  Fiber: 27  0%
Protein: 101  404  26%
Alcohol: 0%

 

What I've eaten is here for the world to see
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08

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