the past week intake, condensed

Neecee O.
on 8/18/07 11:09 am - CA

Average Calories

 gramscals%total
Total:   1550   
Fat: 55  497  33%
  Sat: 21  192  13%
  Poly: 78  5%
  Mono: 18  159  11%
Carbs: 118  422  28%
  Fiber: 12  0%
Protein: 114  456  30%
Alcohol: 19  135  9%
this is a profile of my week..two days were weekend days F&S!  Sat fat needs to come down...fiber UP. I'm good. I tend to not report my veggies, either, so perhaps it is a little better in the fiber area.
Gael T.
on 8/18/07 12:05 pm - CA
Ok, where did that alcohol come from? You fermenting up there in da heat?  Laughing 2 


Newly crowned:  Official VSG Lady in Waiting  King  










Neecee O.
on 8/19/07 2:42 am - CA
yes, and did you notice i DIDN't see alcohol as any kind of problem?  LOL. I trade off sweets and most bread all week for it. My Friday & Sat nights are the only days I enjoy the ****tail hour.
Gael T.
on 8/19/07 7:05 am - CA
Well heres to you, I mean, CHEERS to you!  Drinking Red Wine Hey, we are heading up there for Labor day....Hope you won't order up super hot weather just for us!  Sweaty 


Newly crowned:  Official VSG Lady in Waiting  King  










Jupiter6
on 8/18/07 2:49 pm - Near Media, Pa- South of Philly, NJ
Here's mine. Am I dead yet?

Average Calories

 gramscals%total
Total:   654   
Fat: 11  98  15%
  Sat: 45  7%
  Poly: 1%
  Mono: 15  2%
Carbs: 56  210  33%
  Fiber: 0%
Protein: 81  322  51%
Alcohol: 0%

 "Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert  Lap RNY 7/07-- Lap Gallbladder 5/08--  
     Emergency Bowel Repair
6/08 -Dr. Meilahn, Temple U.  
 Upper and Lower Bleph/Lower Face Lift 
12/08 
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA  Mastopexy/Massive 
     Brachioplasty/ Extended Abdominoplasty 
(plus Mons Lift and Upper Leg lift) / Hernia Repair
      6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10
 - Dr. Ivor Kaplan VA Beach
      
Total Cost: $33,500   Start wt: 368   RNY wt: 300  Goal wt: 150   Current wt: 148.2  BMI: 24.7

Neecee O.
on 8/19/07 2:43 am - CA
no kidding!  and see whaddimean about the ole calories in calories out theory...wls peeps blow that one of the water. I know i know...one has to eat to lose, blah blah blah, but I'm jus' sayin'.  It's a lot more than simply that.
Jupiter6
on 8/19/07 3:03 am - Near Media, Pa- South of Philly, NJ
Actually, it is simply that... until you hit extremes. I consume about 1/5 of what my BMR requires to run my body,  which is rigoddamndiculous--so of course I am holding for a while. Thing is, once my body starts to basically eat itself, it *should* use what's left of my energy stores to give me a little push to go and procure more vittles or something... and the losses should continue. OR SO THEY SAY....MWAHH AHHH AHH. Big ass human guinea pig, that's me.

 "Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert  Lap RNY 7/07-- Lap Gallbladder 5/08--  
     Emergency Bowel Repair
6/08 -Dr. Meilahn, Temple U.  
 Upper and Lower Bleph/Lower Face Lift 
12/08 
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA  Mastopexy/Massive 
     Brachioplasty/ Extended Abdominoplasty 
(plus Mons Lift and Upper Leg lift) / Hernia Repair
      6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10
 - Dr. Ivor Kaplan VA Beach
      
Total Cost: $33,500   Start wt: 368   RNY wt: 300  Goal wt: 150   Current wt: 148.2  BMI: 24.7

violamom
on 8/19/07 7:54 am - veradale, WA
well you are averaging over 60g of protein a day... and that is good
What I've eaten is here for the world to see
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08

Jupiter6
on 8/19/07 8:47 am - Near Media, Pa- South of Philly, NJ
I actually have to have over 80, and always do.

 "Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert  Lap RNY 7/07-- Lap Gallbladder 5/08--  
     Emergency Bowel Repair
6/08 -Dr. Meilahn, Temple U.  
 Upper and Lower Bleph/Lower Face Lift 
12/08 
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA  Mastopexy/Massive 
     Brachioplasty/ Extended Abdominoplasty 
(plus Mons Lift and Upper Leg lift) / Hernia Repair
      6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10
 - Dr. Ivor Kaplan VA Beach
      
Total Cost: $33,500   Start wt: 368   RNY wt: 300  Goal wt: 150   Current wt: 148.2  BMI: 24.7

Heather K.
on 8/18/07 6:12 pm - HI
Is this from Fitday?  I use sparkpeople so I'm a little baffled by this, lol


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