Abstinence - Days 179 & 180 (Six months of abstinence!)
Actually, if I think I understand correctly from what Neecee said about OA, if Denise writes that she ate 5 cookies, and 3 pieces of pizza, that is EXACTLY what she had planned to eat that day and it wasn't a screw up. Neecee said that an OAer's general goal is to plan and write down exactly what they are going to eat that day--whether good or bad--and stick to eat without going off course and binging. It may sound like a lot of food or not as balanced a food menu, but if she sticks to her daily food plan she is beginning to overcome her eating/binging addiction. Personally, I don't really buy this idea, but it seems to be working for her, and that's all that counts. She has invested a lot of time and energy into this and from what she says it seems to be helping her. I had orginally asked because I wasn't sure about the whole purpose of OA and was wondering where and when nutrition value and info. came into the program--which was never really answered. Iit seems to me though, that Denise really doesn't want any comments.
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08