One Last..gloves are off... all out try
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08
AHA! I can't ... it's way too much. I have to use coffee to shovel in the muffins in the morning and it takes about an hour. The chicken barley stew goes down good for lunch, but if I had to add the salad.. fuggetaboutit.. I'd be doing some p r e t t y u n h e a l t h y things to get empty. I had a piece of fruit instead of the dairy and I had to wait a couple of hours after lunch.. No... I'm not eating it all, but it's better than what I used to do to lose weight! It's a step in the right direction. Yanno.. it's that middle of the night thing. I just gotta get past the middle of the night and straight on to morning. The girly version is pretty much the same except for an added this or that for the men. for example: Dinner for women is NS entree , 2 servings of veggies, one fruit or salad, one fat for men add 1 low GI carb. I just had the entree. If I have to I'll eat the veggies or fruit later. At least for now until I become accustomed to this.
Thank you!! God Bless!
I always have a snack before bed... for me a litte fat goes a long way toward a good night's sleep. peanut butter.... a piece of cheese.... or my fave a toffee rice cake with cream cheese on it! any of these help me get a good night's sleep... you have gotten some great advice. Journal your food, see what you are REALLY eating. make changes to what you eat to improve it.
Exercise a bit more today than you did yesterday, eventually your body will thank you. Even if you DO decide to have the WLS your body will be healthier and better prepared for it if you lose a few pounds beforehand. Just ask Shari (who's body is miffed at her right now) I promise that you DO have the strength to do what needs to be done - if you keep looking you will find it.
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08
When my family asks what's for dinner I say "grilled chicken, broccoli and whole wheat pasta, would you like some?" If the answer is no (and it usually is) then I say "well I dont know what you are having, but you will when you cook it! fortunatley my fellas are easy and they go ahead and cook - but if they are feeling lazy they will eat with me.
mind you, my son is 13... so if he can cook for himself then yours can too!
336.1 (8-1-07)/319.0 (12-28-07)/200 (goal for 12-31-08)/160 (goal)
Next mini goal is 290 by 1-31-08
LVS...you have some teaching to do at your house! I would schedule each person in your house to do one night's cooking..plus dessert. That leaves you to do the other 4 nights, right? Even your DH can boil hot dogs or fire up the grill on a weekend night at least? grill some pineapple and buy vanilla ice cream to go with it? Come one now, just ask them, then you try to get their shopping list going for what they will need. Not one iota of my business, but why is a 21 year old still living at home this helpless? This girl needs to start kicking in or shipping out. Her life is about to start, and she is an adult NOW by all standards. You need her help right now, tell her so she may begin to act like an adult.
You sound so depressed, wish i coudl be there to hug you and help you. Please get out of the house and join WW or TOPS or anything! Go to community collge and get into an aqua aerobics class...anything. You need some 3D support. You are at a place in your life where your kids are about to leave home, so you will be experiencing a new life.