Abstinence - Day 174

Breakfast 1/2 grapefruit 1 cup Rolling Oats cereal 1 cup 1% milk 1 mug coffee 2 cups water Lunch 1 large whole wheat pita bread cut in half, with spinach, tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 9 prunes 2 cups water Dinner Tilapia filet on griddle 1 cup brown rice with 1 tsp. margarine 1 can no salt mixed vegetables 1/2 can light fruit ****tail 1-1/2 cups 1% milk Evening Snack 1/2 cup no sugar, low fat, ice cream 2 cups water Denise Phares