Sharing an awesome recipe!

Slow Cooker BBQ Pulled Pork Roast 1 cup chopped celery 1 cup chopped onions 1 cup ketchup 1 cup barbecue sauce 1 cup water 2 tbsp vinegar 2 tbsp Worcestershire sauce 2 tbsp brown sugar 1 tsp chili powder 1 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 3 lbs boneless pork roast

	Fat: 11.9g Carbohydrates: 11.7g Calories:298.2 Protein: 32.4g

Combine all ingredients except roast in the slow cooker. When well mixed, add roast. Cover, cook on high for 6-7 hours. Remove roast. Shred the meat and return it to the sauce. Note - You may want to thicken the sauce some. Great for making sandwiches or using in other recipes. The sauce is good on rice too. Number of Servings: 12

Ohhh that looks good!  Ok - I'll Play... Curried Cauliflower Spray some Pam in a skillet   Add 1/4 t of coriander seeds 1/4 t dry rice.  let it sizzle until the rice turns brown.

Add  2 cups of fresh or thawed cauliflower 1T chopped fresh ginger 1T chopped hot green chili (I remove the seeds - you dont have to) Cook over medium heat until the cauliflower is a nice brown color.  Stir frequently While the cauliflower is frying mix in a small bowl 2****er 1/4 t garam masala 1/4 t tumeric fresh ground black pepper pour this over the browned cauliflower and cover for 4 or 5 minutes until the cauliflower is cooked.

This is so yummy ......  I love it.   this is a 'serves one' recipie is there anyone who can figure the calories etc???

Pam 1 second spray = 7 cals, .7g fat Coriander Seeds 1 teaspoon = 5 calories, .3g fat Rice (dry, precooked, instant) .5 ounces = 54 cals, .1g fat Cauliflower, fresh 2 cups = 50 cals, .2g fat Ginger .5 ounces = 11 cals, .1g fat Hot Green Chili 1.6oz (1 pepper) 18 cals, .1g fat Garam Masala (1/4 serving) = 33 cals, 3g fat Tumeric .25 teaspoon = 2 cals, .1g fat Ground Black Pepper = 0 cals, 0 fat  (niiiiicccee! :D )

Total:  180 calories, 4.6g fat. Not too shabby!  In fact, some of the portion sizes may have been less but it's hard to get so small. (The rice and garam masala for example.)

Thanks Kriz...  I knew it couldnt be too bad ;) edited to correct the spelling of KRIZ...

looking closely at the numbers....   I think that the rice calories are high...  54 cals for 1/4 teaspoon of dry rice seems too much and I think that the Garam Masala is high too... it is a dry spice mix so 33 cals for 1/4 t  is high too.

Honestly when I do this on my daily plate I only count the pam, the cauliflower and the chili.  I figure seasonings are free if they dont have salt..LOL ETA - If I had read your post closely the first time Chris I would know that you already knew this!  LOL

I stole this one from a lady on the LapBand board but oh, it is good! Blackened Talapia with Blue Cheese Crumbles

 

Okay, it's so easy! They serve this at Red Lobster and charge about $16 for it. You can buy 8 pieces of Talapia at for $4.  Coat each piece of Talapia with Paul Prudome's blackening spice (it's red), paprika, Old Bay , bit of salt and pepper. In a big skillet, heat 2 T. olive oil and 2 T. butter. Place Talapia, seasonsed side down in skillet. Cook about 2 or 3 minutes. Turn over, cook another 2 minutes. Crumble blue cheese and put skillet in oven (if oven proof****il cheese is melted.  Served with wild rice and asparagus.

Oh my that sounds delightful. I think I'm gonna cook that tonight and replace the rice with the the cauliflower recipe!! Yummsy!

curried cauliflower AND blackend fish??? dont stray too far from the bathroom tomorrow!  LOL  It's gonna be a hot day! 

Maybe you're right.. Perhaps the rice would go better!  lol

Blue cheese and Butter????  dear god in heaven can this really be good for me? mmmmmmmmmm  yummyy