Abstinence - Day 172

Breakfast 1 orange 1 cup oatmeal 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 large whole wheat pita breads with spinach, tomato slices, 6 slices baked ham, 1 slice American cheese, 1 tsp. mayo 1 peach 2 cups water Dinner Tilapia filet on griddle 1 cup brown rice with 1 tsp. margarine 1 can no salt mixed vegetables or 1 can vegetable soup 1/2 can light fruit ****tail 1-1/2 cups 1% milk Denise Phares