Saturday weigh in
I bought the new scale on Friday, and weighed in on Saturday morning... I lost 1.2 pounds this week. I feel good because the number went down, and I am at 272.8 now, which is a far cry from the 285 I started at. I wonder if drinking the 100% fruit juice had anything to do with the slower loss this week.....
At any rate, I have also been successful in not using any artificial sweeteners this week, and I am slowly getting used to cooking with coconut oil. Another big change would be paying close attention to the ingredient listing of the foods I buy. I have bought all natural, organic, and foods with no hydrogenated oils.
Through my new Doctor, I learned that hydrogenated oils, are the kiss of death to your arteries, and I am avoiding that like there's no tomorrow.... Having said that... Holy crap.......hydrogenation occurs in so many foods, that you really have to pay attention.
Soo... tomorrow morning I get my labs run and I am really looking forward to getting the results back !!!
Snugglepotomus
Congrats, Snuggypots! As KC and the Sunshine band would say, "Keep it comin', love!"
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Yay! Being a label reader is a great thing...good for you.
Juice is a hard one...I learned a while ago that a piece of fruit does it for me lots better, the juice goes down too easy and though nutritious, has lots of calories.
A pound a week shows a good steady loss that is more likely to stay off. Good for you.
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