Abstinence - Day 170

Yesterday I weighed myself, and I have not lost any pounds, nor gained them.  I still weigh 277.5 pounds. Breakfast 1 whole grain English muffin with margarine 1/2 cup scrambled egg substitute 1 banana 1 cup 1% milk 1 mug hazelnut coffee 2 cups water Lunch Cornmeal mush 1% milk Dinner 1 cheeseburger on whole grain bun 1 can vegetable soup 1/2 can pineapple chunks 1-1/2 cups 1% milk Evening Snack 1 Slimfast bar or 1 box/bag candy 3 cups popcorn 2 cups water Denise Phares I believe I know why I didn't lose anything.  One time when I was shopping at Marc's, all they had in pita breads was the large size.  A large pita bread is 226 calories, and I was having two at lunch.  The problem was, I kept buying and eating the large size.  I must go back to buying the small size, even if they're not whole wheat. DP