"I like to move it, move it!"

Jupiter6
on 8/4/07 8:31 am - Near Media, Pa- South of Philly, NJ

Well, I move it, anyway. Ever since Monday, doing a minimum 175 calories of exercise every doggone day. Three days it was pool aerobics to music, one day I walked around my complex, and yesterday I shopped for almost 5 hours! (The way I do it, it's exercise!) I can't bounce like I like to-- and can't use full power yet, although the belly likes the pool --just hurts terribly when I get back on dry land. I'm at maybe 80%. I hope I can get it together tomorrow when the SigOt brings his young'uns over for a swimfest! I gotta do my patented handstands! The heat's unreal. What are YOU doing to get exercise?

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Donnamarie
on 8/4/07 8:39 am - NY

Lap Band on 03/29/11

Hey Shari! That is awesome that you are moving it so soon. I know that it must be a tad uncomfortable, but that will pass. I have been pretty much at a plateau. Some of this is due to the grazing but I also realize that I hadn't quite mixed it up for my cardio in a while. I love the elliptical because it gives me the illusion of burning a whole crapload of calories, even if I am really not. So I decided to change my workouts. So now I do 30 minutes on the elliptical and then I row for 5 minutes. Then after that it's the treadmill for 10 minutes (my knees hate the treadmill), then onto the torture device otherwise known as the stairmaster. I can do about 10 minutes on that, it's a huge killer. I found that when I switched it up I actually did closer to 60 minutes of cardio as opposed ot the 35-45 minutes that I could do on the elliptical before my feet fell asleep!!! I add 3 days a week of weight training, one on the circuit and then two days of Group Power (lifting weights to music for 60 minutes.) I did that this morning then went shopping for 5 hours. My poor SO was so tired at the end that he almost fell asleep! Good luck with the young'un's tomorrow.

"Accountability first to yourself, then nobody else matters"

Jupiter6
on 8/4/07 8:49 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

I cannot WAIT to start weight training. I'm not allowed to do any weight work at all with my core (chest/abdomen****il mid-September-- I will probably be hiring a personal trainer if I can find one I don't want to murder. I doubt you'll ever get me on a Stairmaster, though. I give in-- I will remain a StairNovice for life. As I get smaller, maybe some of the machines will freak me out less-- I dunno.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Sonja W.
on 8/4/07 2:42 pm - Surprise, AZ

Lap Band on 08/08/07

Shari you are doing so great!! You have school starting soon right? The kids are hardly going to know you!! Have fun in the pool tomorrow.

Sonja

Starting: 283 Current: 225 Goal: 150

"I like to move it, move it!"

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"I like to move it, move it!"