Abstinence - Day 169

Breakfast 1 orange 1 cup bite size shredded wheat 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 large whole wheat pita breads with spinach, tomato slices, 6 slices baked ham, 1 slice American cheese, 1 tsp. mayo 1 peach 2 cups water Dinner Fast food, healthy style 1-1/2 cups 1% milk Evening Snack 1 Slim A Bear no sugar, low fat ice cream sandwich 2 cups water Denise Phares