Abstinence - Day 167

Breakfast 1/2 grapefruit 1 cup Kix cereal plus some Rolling Oats cereal (used them up) 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 large whole wheat pita breads with spinach, tomato slices, 6 slices baked ham, 1 slice American cheese, 1 tsp. mayo 9 prunes 2 cups water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine 17 grapes 1 can no salt mixed vegetables 1-1/2 cups 1% milk Evening Snack 1/2 cup no sugar, low fat ice cream 2 cups water I will be weighing myself early Friday afternoon for July. Denise Phares