WEEK 2 OF COUNTING CALORIES AND FAT

Maria V.
on 7/29/07 11:33 pm - MO
DAY                      CALORIES                             FAT MON                          1528                                    27 TUES                         1248                                   38.2 WED                            963                                    21.1 THURS                       968                                      25.5 FRI                               1140                                  30.3 SAT                              1218                                   52 SUN                              1286                                 31.4 SOMEONE ASKED ME TO POST WHAT I EAT IN A DAY, SO HERE'S AN AVERAGE DAY THIS IS A TYPICAL WEEK DAY YOGURT SMOOTHIE WEIGH****HCERS MEAL 1 CUP CANTALOUPE 1 CUP SKIM MILK 1 GRANOLA BAR SALSA AND CHIPS BAKED TILAPIA SWEET POTATO REDUCED FAT CHEESE 1 CUP SKIM MILK I WEIGH****CHERS DESSERT 1363 CALORIE DAY THIS IS A WEEKEND DAY WHOLE GRAIN ENGLISH MUFFIN W/ 2OUNCES LEAN HAM AND 1 SLICE 2% CHEESE FRUIT BAR TUREY SALAD WRAP CHIPS AND SALSA TOFU LOAF SWEET POTATO SLICES 1/2 GINGER COOKIE GRANOLA BAR THAT WAS A 1218 CALORIE DAY I AM PRETTY WELL EATING EVERY 2 HOURS BREAKFAST SNACK AFTER 2 HOURS LUNCH SNACK AFTER 2 HOURS ANOTHER SNACK 2 HOURS AFTER LAST SNACK DINNER SNACK SO FAR SO GOOD.... I CANT WAIT TO WEIGH IN THIS FRIDAY !!!
Snugglepotomus
Janine P.
on 7/30/07 3:26 am - Long Island, NY
You have a pretty good menu and calorie intake.  I wish I could get myself down to a pattern; I eat so sporadically.  One day I'm up to 2000 calories, the next day, I'm down to 1000 calories.  I need to get a good menu planned ahead of time and stick to it, but there's my problem: Sticking to it.  I always switch around what I eat and change my mind at the last second.   I'm so bad like that. 

 

Janine   Me on Youtube 

 

Christa :]
on 7/30/07 12:07 am - MI
VSG on 03/13/12
You're making me hungry! lol. You're doing wonderful, I am back to taking the Alli this week because I believe it works. And I want to come live with you so you can make my food for me haha. I'm low on cash so I am eating whatever I have stored up in the freezer and what not even thought everything is pretty healthy. :) Can't wait to hear your results on Friday!!!! Oh and next week I might not be on at all, I might be in Chicago BABY...for work :)



 





 

    
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