WEEK 2 OF COUNTING CALORIES AND FAT
DAY CALORIES FAT
MON 1528 27
TUES 1248 38.2
WED 963 21.1
THURS 968 25.5
FRI 1140 30.3
SAT 1218 52
SUN 1286 31.4
SOMEONE ASKED ME TO POST WHAT I EAT IN A DAY, SO HERE'S AN AVERAGE DAY
THIS IS A TYPICAL WEEK DAY
YOGURT SMOOTHIE
WEIGH****HCERS MEAL
1 CUP CANTALOUPE
1 CUP SKIM MILK
1 GRANOLA BAR
SALSA AND CHIPS
BAKED TILAPIA
SWEET POTATO
REDUCED FAT CHEESE
1 CUP SKIM MILK
I WEIGH****CHERS DESSERT
1363 CALORIE DAY
THIS IS A WEEKEND DAY
WHOLE GRAIN ENGLISH MUFFIN W/ 2OUNCES LEAN HAM AND 1 SLICE 2% CHEESE
FRUIT BAR
TUREY SALAD WRAP
CHIPS AND SALSA
TOFU LOAF
SWEET POTATO SLICES
1/2 GINGER COOKIE
GRANOLA BAR
THAT WAS A 1218 CALORIE DAY
I AM PRETTY WELL EATING EVERY 2 HOURS
BREAKFAST
SNACK AFTER 2 HOURS
LUNCH
SNACK AFTER 2 HOURS
ANOTHER SNACK 2 HOURS AFTER LAST SNACK
DINNER
SNACK
SO FAR SO GOOD.... I CANT WAIT TO WEIGH IN THIS FRIDAY !!!
Snugglepotomus
You have a pretty good menu and calorie intake. I wish I could get myself down to a pattern; I eat so sporadically. One day I'm up to 2000 calories, the next day, I'm down to 1000 calories. I need to get a good menu planned ahead of time and stick to it, but there's my problem: Sticking to it. I always switch around what I eat and change my mind at the last second. I'm so bad like that.
VSG on 03/13/12
You're making me hungry! lol. You're doing wonderful, I am back to taking the Alli this week because I believe it works. And I want to come live with you so you can make my food for me haha. I'm low on cash so I am eating whatever I have stored up in the freezer and what not even thought everything is pretty healthy. :) Can't wait to hear your results on Friday!!!! Oh and next week I might not be on at all, I might be in Chicago BABY...for work :)