Free Diet Menus & Grocery List Websites for Adults & Children
I've been working on changing the bad habits and eating patterns that I have modeled and taught my children for years before I had my WLS. I want them to adopt a healthy lifestyle, not really follow a diet. My WLS diet is restrictive because of the limits on sugars and carbs so I use these 2 websites in addition to other resources to help plan our family meals so that my children can have a more balanced meal. They are both overweight as is my husband, so becoming healthy is a family project, you could say. There are exercise tips, stress fighters, etc. www.myfreediet.com is a free website for adults where you can input info. about yourself and get 4 weeks of menus and a grocery list to follow. www.weightlossforchildren.com is another free website where you can input info. about your children and get 4 weeks of menus and grocery lists to follow. JackieBel
