Abstinence - Day 155

Breakfast 1 orange 1 cup spoon size shredded wheat 1 cup 1% milk 1 mug coffee 2 cups water Lunch 1 breakfast biscuit 1 potato cake Fruit ****tail 2 large whole wheat flat breads 2 cups water Dinner 1 thigh Smoky Paprika Chicken Thighs 1 cup brown rice with 1 tsp. margarine 1/2 can light fruit ****tail 1/2 can mixed vegetables, drained & rinsed 1/2 can garbanzo beans 1-1/2 cups 1% milk Evening Snack 1 Slim A Bear no sugar, low fat ice cream sandwich 2 cups water Denise Phares