finally!!!!

My scale says I've lost 3 more lbs for a total of a 4 lb weight loss this week. I really can't figure it out other than my body is finally letting go of its month long plateau! I guess the only thing I've changed the past 10 days or so is that I'm adding one more day of exercising - 6 days total, Sunday being my rest day.

Congratulations Heather!!

Great going!!!!!!!!! Congratulations 

Good going, Heather!  Keep up the good work. Becky

Yay Heather!!! Um, you think you can send some of that plateau busting stuff my way girlie?? Seems like when I added more exercising I gained weight!! GRrrrrrrrrrrrrrrrr Good for you !!!

Congrats Heather!!  Remember that your body let go of that first 30 pounds really fast.  It just needed a moment to catch it's breath girl.  Great job!

Great going, Heather.  I know it's a real relief when that scale gets moving again.

wow!!!!  Whooohooooo to you!  Yes, remember you did lose quickly at first, it is bound to slow down some.  It's a test...be tough and keep on with whatever you are doing.