Abstinence - Day 153

Breakfast 1/2 grapefruit 1 cup Rolling Oats cereal 1 cup 1% milk 1 mug coffee 2 cups water Lunch Frozen meal, with starch, protein, vegetable, and fruit 1 large whole wheat flatbread 2 slices 12-grain bread 2 cups water Dinner Chicken breast with skin & white sauce 1 cup mashed potatoes with margarine 1 can no salt mixed vegetables 1/2 can light fruit ****tail 1-1/2 cups 1% milk Evening Snack 1/2 cup no sugar, low fat ice cream (cookie dough) Denise Phares