Abstinence - Day 152

Breakfast 3/4 cup grapefruit juice 1 cup raisin bran 1/4 cup Kix cereal 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 large whole wheat flatbreads with spinach, tomato slices, 6 slices smoked ham, 1 slice American cheese, 1 tsp. mayo 9 prunes 2 cups water Dinner 1 thigh crockpot chicken (can't think of name of recipe) 1 cup brown rice with 1 tsp. margarine 1 can vegetable soup 1/2 can pineapple chunks 1-1/2 cups 1% milk Denise Phares