Abstinence - Day 151

For all of you who wonder what I'm abstaining from, it's from compulsive overeating! Breakfast 1 orange 1 cup oatmeal 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 large whole wheat flatbreads with spinach, tomato slices, 6 slices smoked ham, 1 slice American cheese, 1 tsp. mayo 1 nectarine 2 cups water Dinner 2 tiny salmon filets on griddle 1 cup brown rice with 1 tsp. margarine 1 can no salt mixed vegetables 1/4 cantaloupe 1-1/2 cups 1% milk Denise Phares