Abstinence - Day 149

Breakfast 1 banana 1 large whole grain bagel with crunchy peanut butter 1 cup 1% milk 1 mug hazelnut coffee 2 cups water Lunch 1 ham & cheese sandwich on 12-grain bread, toasted 1/2 cup unsweetened applesauce 2 cups water Dinner 1 thigh leftover Spicy Chicken with peppers & chickpeas 1 cup whole wheat spaghetti 1 can vegetable soup 12 cherries 1-1/2 cups 1% milk Evening Snack 1 large Slimfast bar 3 cups popcorn 2 cups water Denise Phares