Abstinence - Day 148

Breakfast 1 orange 1 cup Rolling Oats cereal 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 large whole wheat flatbreads with spinach, tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 1 nectarine 2 cups water Dinner 1 Subway six-inch ham & cheese sandwich, with veggies 1 small bag chips 1-1/2 cups 1% milk Evening Snack 1 Slim A Bear no sugar, low fat ice cream sandwich 2 cups water Denise Phares