Abstinence - Day 147

I am abstinent from compulsive overeating. Breakfast 1 banana 1-1/3 cups grits 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 large whole wheat flatbreads with spinach, tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 1 apple 2 cups water Dinner 1 thigh Spicy Chicken with pepper and chickpeas 1 can vegetable soup 1 cup brown rice with 1 tsp. margarine 1/4 cantaloupe 1-1/2 cups 1% milk Denise Phares