Abstinence - Day 146

Breakfast 1/2 grapefruit 1-1/4 cups Kix cereal 1 cup 1% milk 1mug brewed coffee (at last!) 2 cups water Lunch 2 large whole wheat flatbreads with spinach, tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 1 nectarine 2 cups water Dinner Chicken breast with skin, spaghetti sauce & parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 can vegetable soup 12 cherries 1-1/2 cups 1% milk Evening Snack 1/2 cup no sugar, low fat ice cream Denise Phares

Abstinence from????? Sugar?